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How to Handle Naps When Sleep Training
When you are sleep training, naps are a whole different ball game than nighttime sleep training. I always recommend training for naps and...
Early Morning Wake Up Solutions
If you are a parent you have inevitably had a morning that started all too soon thanks to your child. Hopefully it was a one time event,...
Sleep Training Methods and How to Choose the Right One for You
Sleep training doesn’t always mean you are “Crying It Out.” There are multiple sleep training methods and multiple variations within each...
Baby Not Sleeping Through the Night? Here's Why!
You can’t fix a problem you don’t understand. If your baby is waking up at night frequently, it can be hard to understand the why. And...
Six Secrets to Successfully Sleep Train While Minimizing Crying
Sleep training is stressful. It doesn’t matter what method you choose, what kind of support you have, or how much chocolate you eat, it’s...
Six Secrets to Save Sleep When Sick
I can’t tell you how many times parents reach out to me telling me how wonderfully their child slept, and then she got sick. She got an...
The Best Noise Machine
This is the best noise machine out there! I'm always wishing I had another one, and my husband continues to think I am crazy. I don't...
The Exhausting Journey of Autism and Sleep
Autism Spectrum Disorder (ASD) is on the rise. Once thought to affect 1 in every 100 children, it is now 1 in every 68 children [1, 2]....
Fall Back Time Change Sleep Saver
The bi-annual time change is just around the corner, and I am already dreading it. Can someone please help me understand why we are still...
The Sleep Lies Moms Tell Themselves
Read on to find even more sleep lies that may be preventing your baby from sleeping their best! Can we be real for a second? I have mom...
