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The Exhausting Journey of Autism and Sleep
Autism Spectrum Disorder (ASD) is on the rise. Once thought to affect 1 in every 100 children, it is now 1 in every 68 children [1, 2]....


Fall Back Time Change Sleep Saver
The bi-annual time change is just around the corner, and I am already dreading it. Can someone please help me understand why we are still...