Nineteen sample schedules from 4 months up through 4 years.

Guiding principles for each schedule and age to create the perfectly unique schedule for your baby, toddler, and child. 

Nap transition guides for 3-2 naps, 2-1 naps, 1-0 naps, and how to seamlessly begin quiet time in place of naps.

Nap strikes and regression guideance to get you all sleeping again as quickly as possible.