It's time to address the elephant in the room: What does sleep training actually mean? If you've watched my free Q&A's on Facebook, follow me on Instagram, or read my blog regularly you've heard me talk a lot about sleep training. Today I am going to lay it all out for...

Sleep training is stressful. It doesn’t matter what method you choose, what kind of support you have, or how much chocolate you eat, it’s just plain old going to be stressful. But that doesn’t mean there aren’t ways we can reduce the stress we experience when sleep tra...

December 30, 2017

I can’t tell you how many times parents reach out to me telling me how wonderfully their child slept, and then she got sick. She got an ear infection, she got a cold, she got a stomach bug, she got sick, and then she stopped sleeping. She started needing to sleep with...

November 29, 2017

 This is the best noise machine out there! I'm always wishing I had another one, and my husband continues to think I am crazy. I don't even care, because that is how awesome this is. 

It has a real fan inside. Do you even realize how miraculous this is!? No more an...

Autism Spectrum Disorder (ASD) is on the rise. Once thought to affect 1 in every 100 children, it is now 1 in every 68 children [1, 2]. If you don’t already have a child with autism it is likely that someone close to you does. Nearly 70% of children with autism suffer...

The bi-annual time change is just around the corner, and I am already dreading it. Can someone please help me understand why we are still doing this? Or perhaps show me where to sign so we can petition to abolish it. We can call it Moms United Against Daylight Savings....

 Read on to find even more sleep lies that may be preventing your baby from sleeping their best!

Can we be real for a second? I have mom anxiety. I stress over everything. I over prepare and worry like a maniac. It’s real. While there are times it doesn’t seem to bother...

September 20, 2017

Mistakes? Parents don't make mistakes, they just have learning opportunities, but the title was already too long so we'll all just have to roll with it. 

Sleep training is not always easy, and it can even be downright confusing, especially with all the information and m...

September 7, 2017

Creating the perfect sleep environment doesn't have to be complicated. In fact, babies only need a few conditions to sleep their best. I recommend these tools whenever I work with parents one on one to sleep train their baby. But these are tools you can begin to use fr...

Managing holidays and baby sleep is always stressful, but I find that one of the most stressful holidays is the 4th of July with it's late night fireworks. Nothing guarantees a rough night and early morning like a baby staying up too late. Don't believe me? Ask any exp...

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